I got this book from the library which is about Beauty. The introduction page has a lovely Tag line which I think all my readers should know about as well. So I am going to tell you about it.
Beauty is like baking a cake 🙂 (What a lovely expression)
Basic Cake Ingredients:Free radicals – minimum, balanced with maximum antioxidents Sun – enough for health, with protection Water – at least two liters per day Detox – when necessary Nutritious Diet – five portions of fruit and veg per day Sleep – eight hours a night Stress – minimum
Icing Ingredints:Body Care – body brush and moisturize daily Skin Care – the right kind for you Makeup – as needed or desired
Presentation:Good Posture – both sitting and standing Yoga – including breathing and relaxation, as often as necessary Exercise – one hours, three times a week
Secret Ingredients:Self-esteem – learn to like yourself and discover your own beauty Happiness – think happy, be happy
To get a perfect cake, all you need is the right ingredients and the correct amount. I really liked reading this book, Its give you lot of help about taking care of your body. I will post some more article about some tips in the near future.