Changes in my lifestyle

I haven’t been feeling good since I returned from my trip to Chennai. I think it is because of all the junks I ate there. And I haven’t been able to get back to feeling light for months. And then I decided that I need to start eating healthy and I have made changed to my eating habits.

I invested in Vitamix 5300 which I got from Costco. I know that it is expensive but I didn’t realize how fantastic it is until I used it. One of my friend have used this for the past 2 years and she makes almond milk everyday and she raves about this. So I started researching about what blender to get.

I wanted to try it first in the blender I have at home. I have a Preeti mixie which I got from Chennai about 3 years ago. This is a fantastic for Indian food. It makes fantastic powders and paste for cooking. I tried making almond milk in this for the first time and it took me 15 minutes to get it all blended and it still wasn’t smooth. Then I thought about the Green Smoothie recipe I had and it will never be good with my old blender.

I felt guilty buying Vitamix but then told myself that if I am not using it or if I didn’t like it, I could always return it. I had 2 recipes which I wanted to try, Almond milk and Green Smoothie. I had the cheater’s recipe for almond milk. Instead of using raw almond, I used the raw almond paste which you get in the food shops, the one you collect from the machine and I love how easy it is to make.

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I still wasn’t sure about the Vitamix but the first time I made smoothie, I realized why people love it. I mean seriously, It was so powerful that I didn’t feel any fiber in my smoothie. It was like a smooth juice. I was then obsessed about Vitamix.

The first day I made the Green smoothie, I loved that it didn’t taste bad. I got the recipe from  Kimberly Snyder’s Glowing Green Smoothie. I have never liked eating apples but with this juice, I don’t even feel the fiber in it. Slowly I started adding ingredients and finally I have found a green smoothie recipe which I love. I drink this every morning and it keeps me going till lunch time.

The second is the almond milk smoothie. I tried a lot and finally got a recipe which I love. I drink them for dinner and I also add protein powder in it. I realized that just drinking the almond milk doesn’t fill me up and I didn’t have a great relationship with protein powder before but I got this Organic Protein powder from Costco and it agrees with me.

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I have followed this routine from the 1st of April and I found that I am feeling very light instead of full and bloated. I found that I really feel better if I have a light dinner. I did cheat 3-4 times but I didn’t feel good. My food routine is

Morning - Green Smoothie

Lunch - Heavy; Carbs

Snack - Tea or nuts or biscuits

Dinner - Almond milk smoothie

It’s been almost a month of drinking Green Smoothie and I realized that I feel light and my skin looks better too. I have never had so much fruits and veggies for the last decade and I love my routine.

I have also found that I am not  much of a runner or walker but I do like doing yoga and I am fine with that. I try to do 2-3 times of yoga/week for about 30 minutes. I think if I continue this routine, I could see some real changes in 6 months or so but the problem is continuing this routine. I really love making smoothies in my Vitamix. I think it is one of the best investment if you really love drinking smoothies.

Let me give you my version of the smoothies I make so that you can all try it as well.

Green Glowing Smoothie
  • 2 handful of Power Green Blends (Costco, blend of baby kale, chard and spinach)
  • 2 celery sticks
  • 1/2 Romaine lettuce head
  • 1/2 lemon, peeled
  • 1 apple
  • 1 banana
  • 1/2 avocado
  • 3 cups water

 

Almond Milk Smoothie
  • 2 cups Water
  • 1 tbsp Almond paste
  • 1 Banana
  • 1.5 cups Frozen Fruit (berries, cherries, mango)
  • 2 spoons of Organic Protein Plant based powder