Last 2 weeks..

For the past 2 weeks, I got sick, got better, then got worse and then got better. It’s been a roller coaster of sickness in our house. During this time, I didn’t want to sit and write the blog. I just wasn’t in the mood. During days like this, all I want to do is sit and marinate in the couch 🙂 .

It’s been nearly 4 months since my asthma was worse and I forgot how it felt and when I started coughing at night and couldn’t sleep for 3 nights, I got emotional and angry. During these time, I get obsessed about watching a TV show and this time that show was “How I met your Mother”. It’s been 6 days and I am on the Season 8 and I can’t seem to stop it.

I don’t want to go out of the house and I just hate feeling like this. I sometimes force myself to go out until I had to go out. I had so many plans for the blog but for some reason, I have lost that drive to write the articles.

I tried my hands on many things, Zentangles, coloring, drawing, etc. but I lose interest very quickly. I did start changing my diet and I was really good till I got sick. I seriously wanted to eat only unhealthy foods. I tried to control it but with the sickness, I get emotional. So there went my plan to lose weight. I still do some exercise at least 2 times a week but that’s just a blip in calories I eat 😦 .

I still drink the green smoothies and the almond milk smoothies which I love and I had put on the weight I lost during those 3 weeks of good diet. Sometimes I just crave Grilled Cheese Sandwich. I have always known that it will be really difficult for me to control my eating habits because ultimately I cave. I have known for a long time that I am an emotional eater and that is the worst for people who want to lose weight.

So there readers, something about me you now know. If you haven’t see all those food pictures in my Instagram, then you won’t understand 🙂 . I am still not yet over my sickness because it usually get bad the day after my volunteer work in the pet shelter. Hopefully once I am over the sickness, I should hopefully stick to my healthy eating.

Changes in my lifestyle

I haven’t been feeling good since I returned from my trip to Chennai. I think it is because of all the junks I ate there. And I haven’t been able to get back to feeling light for months. And then I decided that I need to start eating healthy and I have made changed to my eating habits.

I invested in Vitamix 5300 which I got from Costco. I know that it is expensive but I didn’t realize how fantastic it is until I used it. One of my friend have used this for the past 2 years and she makes almond milk everyday and she raves about this. So I started researching about what blender to get.

I wanted to try it first in the blender I have at home. I have a Preeti mixie which I got from Chennai about 3 years ago. This is a fantastic for Indian food. It makes fantastic powders and paste for cooking. I tried making almond milk in this for the first time and it took me 15 minutes to get it all blended and it still wasn’t smooth. Then I thought about the Green Smoothie recipe I had and it will never be good with my old blender.

I felt guilty buying Vitamix but then told myself that if I am not using it or if I didn’t like it, I could always return it. I had 2 recipes which I wanted to try, Almond milk and Green Smoothie. I had the cheater’s recipe for almond milk. Instead of using raw almond, I used the raw almond paste which you get in the food shops, the one you collect from the machine and I love how easy it is to make.

vitamix205300_zpsabqs3zhi

I still wasn’t sure about the Vitamix but the first time I made smoothie, I realized why people love it. I mean seriously, It was so powerful that I didn’t feel any fiber in my smoothie. It was like a smooth juice. I was then obsessed about Vitamix.

The first day I made the Green smoothie, I loved that it didn’t taste bad. I got the recipe from  Kimberly Snyder’s Glowing Green Smoothie. I have never liked eating apples but with this juice, I don’t even feel the fiber in it. Slowly I started adding ingredients and finally I have found a green smoothie recipe which I love. I drink this every morning and it keeps me going till lunch time.

The second is the almond milk smoothie. I tried a lot and finally got a recipe which I love. I drink them for dinner and I also add protein powder in it. I realized that just drinking the almond milk doesn’t fill me up and I didn’t have a great relationship with protein powder before but I got this Organic Protein powder from Costco and it agrees with me.

organic20protein20powder_zpsltxmx3ie

I have followed this routine from the 1st of April and I found that I am feeling very light instead of full and bloated. I found that I really feel better if I have a light dinner. I did cheat 3-4 times but I didn’t feel good. My food routine is

Morning - Green Smoothie

Lunch - Heavy; Carbs

Snack - Tea or nuts or biscuits

Dinner - Almond milk smoothie

It’s been almost a month of drinking Green Smoothie and I realized that I feel light and my skin looks better too. I have never had so much fruits and veggies for the last decade and I love my routine.

I have also found that I am not  much of a runner or walker but I do like doing yoga and I am fine with that. I try to do 2-3 times of yoga/week for about 30 minutes. I think if I continue this routine, I could see some real changes in 6 months or so but the problem is continuing this routine. I really love making smoothies in my Vitamix. I think it is one of the best investment if you really love drinking smoothies.

Let me give you my version of the smoothies I make so that you can all try it as well.

Green Glowing Smoothie
  • 2 handful of Power Green Blends (Costco, blend of baby kale, chard and spinach)
  • 2 celery sticks
  • 1/2 Romaine lettuce head
  • 1/2 lemon, peeled
  • 1 apple
  • 1 banana
  • 1/2 avocado
  • 3 cups water

 

Almond Milk Smoothie
  • 2 cups Water
  • 1 tbsp Almond paste
  • 1 Banana
  • 1.5 cups Frozen Fruit (berries, cherries, mango)
  • 2 spoons of Organic Protein Plant based powder

Chocolate Overnight Oatmeal Smoothie

They say Breakfast is a very important meal of the day and I know that lot of you ladies, like me, do not feel like cooking breakfast in the morning. I am definitely not a morning person and that is why I skip breakfast sometime because I just don’t feel like cooking as soon as I get up. I tried making eggs and toast for sometime but I just didn’t feel like doing it in the morning. So I ended up eating the leftover dinner for breakfast because all I had to do was just heat it in the microwave and it’s ready.

But for the past week, I have been thinking of going back to being healthy. I have lost the way ever since I came back from our trip to India. I stopped keeping my eye on the food I eat and suddenly I realized that some of the clothes feel tight on me  and that is not good. So I ended up looking for ideas to get back to being healthy.

And lo behold, I found a health blog called Running with Spoons and I am getting ideas from her recipes and I love it. I kind of tweaked her recipe to what I had in my pantry and I made this oatmeal smoothie and ever since I am addicted to drinking them in the morning and I don’t feel hungry for at least 3 hours and that is great. [amd-zlrecipe-recipe:3]

And there it is a yummy morning breakfast which I have been drinking with variations each day. Some days I add fruits or dates or almond butter, etc. I think this is one of my favorite, easy and quick breakfast in the morning.

Motherhood Tales : Berry Tofu Smoothie

While I was researching about foods for Baby A, I found that Tofu is better since its packed with protein. So I decided to make a Tofu smoothie and give it instead of yoghurt and she seems to like it. You can add whatever fruits you want but the recipe is the same. It’s so easy and tastes absolutely amazing and its healthy, What more can you ask for?

Ingredients

  • 12 oz Silken Tofu
  • 1 cup Berries
  • 1/4 cup sugar or according to your taste
  • 1/4 cup plain soy milk

Method

  • Just grind all the ingredients above and make it into a smoothie consistency and I added them into a plastic container and store it in the fridge.